Danielle McCargar

McCargarfinalcircleIowa
In the past 5 months of working with Katie, my eating habits have drastically changed and so much more for the better…I have dropped 16 pounds, I have uncovered certain foods that were giving me terrible stomachaches, identified new ways to nurture myself, and what supplements and superfoods would be beneficial for ME and what ones are bogus..Although I am doing it for myself, it has caused the people around me to give their daily routines and relationship with food a second thought (because i’m so excited and getting awesome results!).

FULL story:

In the past 5 months of working with Katie, my eating habits have drastically changed and so much more for the better. I initially started working with Katie in the 21-day Reset Cleanse. With all of the amazing and in-depth information provided in that short period of time, I knew I wanted to continue working with Katie to not only learn more about healthy eating for myself and my future family but also to uncover some of my own health habits that are hard to shake and in need of a little more digging and shifting.

In the time working with Katie, we’ve explored and learned more about what foods to include in a clean diet FOR ME for optimal health and finding my sweet spot weight. In the last 5 months I have dropped 16 pounds, I have uncovered certain foods that were giving me terrible stomachaches, identified new ways to nurture myself, and what supplements and superfoods would be beneficial for ME and what ones are bogus. I am sleeping better and feeling more rested. Just being able to understand the relationship between sleep and what I eat during the day was HUGE for me, as I’ve always been a chronic napper. :)

What’s even better is that, although I am doing it for myself, it has caused the people around me to give their daily routines and relationship with food a second thought (because I’m so excited and getting awesome results!). 

Love working with Katie and would highly recommend the programs to anyone who would like incredible insight and encouragement along this journey to a more healthy, happy, and well rested you!!