Jeff Layman

LaymanJefffinalcircleTechnology Coach, Kuwait
When I initially participated in the 21-day Reset cleanse, I did so to support my wife who was doing it for the first time. I gave it the ‘ole college try for a week then followed along when it was convenient for the next 21 days. A full year later I completed the full 4 weeks and enjoyed it. I lost 5% of my body weight in 4 weeks, some of my clothes don’t fit, and cookies don’t taste as good as they used to. I’m OK with all of it. I’m eating plenty of tasty (and manly!) foods and I’m leaning out pretty quick with modest amounts of exercise. I eat according to the principles of the cleanse as often as possible and find myself enjoying the lifestyle and the fruit it bears. As a guy I’m more results-oriented and less contemplative about diet, which made the cleanse a little uncomfortable for me at first. Looking back on my 4 weeks, I’ve got no complaints!