Kerri-Ann Appleton


Fundraising Consultant, Denver, CO
I lost 10 pounds in just a couple months and while I dropped jean sizes, my energy increased (I own a business and it’s growing in leaps and bounds with the help of this!) and I stopped craving the foods that I had wanted all the time prior to working together.  But the most prominent piece during the coaching that impacted my life is that I changed with my relationship with food.  I’m now more conscious, present, and aware-  I’ve become more mindful and have a stronger sense of what commitment is and honoring my word.  Before I started coaching with Katie, I knew how valuable coaching can be. I knew I was ready to change and improve but knew I needed support, accountability, and a plan to get there.

Katie helped me create rituals to bring me back to the present, honor myself, and fully engage in life and meals.  With Katie’s expert guidance, I was able to easily bring pieces of pleasure, creativity, and joy back into my life so that it could fuel other areas of my life, my mindset, and my choices.  We also supported my personal food sensitivities and protein need, and Katie recommended customized nutritional supplements to increase my energy, support my adrenal glands and improve my digestion.

I lost 10 pounds in just a couple months and while I dropped jean sizes, my energy increased (I own a business and it’s growing in leaps and bounds with the help of this!) and I stopped craving the foods that I had wanted all the time prior to working together.  But the most prominent piece during the coaching that impacted my life is that I changed with my relationship with food.  I’m now more conscious, present, and aware-  I’ve become more mindful and have a stronger sense of what commitment is and honoring my word.

I’m now in creation mode vs. survival mode because Katie was able to help me to uncover my upper barrier limit for succeeding even further and uncover the vision of exactly where I’m headed.  Life is good!

Thanks for making the world a beautiful place, Katie.

www.kazproductions.com