Kristyn

missingheadshotDenver, CO
I come to every live workshop and class Katie offers (sometimes 2 times in one week!) because she is that engaging and inspiring! Before working with Katie, I needed to lose weight, was an emotional eater and had issues with digestion.  Katie has a new approach and has been figuring out the pieces of my health that my doctor couldn’t get to, like working towards balancing my hormones and uncovering my food sensitivities…I’ve been dropping weight (I love that my clothes fit differently), I’ve reduced my emotional eating, my digestion is SOOOOO much better and my mental clarity is so much better. 

FULL story:

I come to every live workshop and class Katie offers (sometimes 2 times in one week!) because she is that engaging and inspiring!

Before working with Katie, I needed to lose weight, was an emotional eater and had issues with digestion.  Katie has a new approach and has been figuring out the pieces of my health that my doctor couldn’t get to, like working towards balancing my hormones and uncovering my food sensitivities.

Through the coaching, I’ve been able to figure out it’s not just nutrition, but many other components including mental healing that are needed to really get me to the place I need to be. I’ve uncovered beliefs that are keeping me stuck where I am – Katie helps me dive into those beliefs, understand them, and then rewire my thoughts to live in alignment with what I actually believe – making my life easier and happier.

She’s provided me with practical advice, such as knowing which foods to choose at parties and knowing which foods I can serve that people would never know are “healthy”.  I’ve learned lifelong information so I can feed myself and my family truly healthy food.  And, I’ve incorporated more exercise in to my routine.  I’ve been waking up before work to go to yoga and even started riding my bike to work.

I’ve been dropping weight (I love that my clothes fit differently), I’ve reduced my emotional eating, my digestion is SOOOOO much better and my mental clarity is so much better.  My co-workers are interested in what I’m doing and have been commenting on my change and glow! With Katie’s help, starting to see the vision of the sexy me is really obtainable!