Lisa

NowakfinalcircleVascular Surgeon, Denver, CO
I joined Skinny Dip Society because I was at a place where I knew I needed to rekindle my sense of fun, wake up with energy, move through my day with grace, improve my relationship with my husband, regain my confidence and passion for life, and have my outside reflect my inner strength, but I couldn’t figure out where to start….As a physician, I was used to giving advice but not so good at taking advice. I wondered it if it would really make a difference and if I would have time – but it truly worked. It wasn’t just a diet program, Katie’s program changed my life, not just my body…One word: Empowering.

FULL story:

I joined Skinny Dip Society because I was at a place where I knew I needed to rekindle my sense of fun, wake up with energy, move through my day with grace, improve my relationship with my husband, regain my confidence and passion for life, and have my outside reflect my inner strength, but I couldn’t figure out where to start. I have a demanding career and I  felt like I had to take care of everyone else before myself, I was getting burned out! I didn’t like the person I’d become, I needed a plan and I finally realized I couldn’t do it all by myself, go figure. As a physician, I was used to giving advice but not so good at taking advice. I wondered it if it would really make a difference and if I would have time – but it truly worked. It wasn’t just a diet program, Katie’s program changed my life, not just my body. The exercises really helped with determining “why” I was eating or behaving in certain ways. Then I was provided with the tools to change. I would absolutely recommend this program to anyone. One word: Empowering. – Lisa, Vascular Surgeon, Denver, CO