Sara McMartin

McMartinSarafinalcircleGrundy Center, IA
Katie, I love our sessions and the motivation you give me! You read my thoughts that are not always said the most eloquently and always guide me in the correct direction for me! I’m not beating myself up as much anymore but just bringing more awareness for why I’m eating or reacting and focusing on the big pieces we’ve put in place. You helped me either move those negative feelings from negative-blame-reactive-moments to self-confident proactive moments…More confidence and positivity. More energy. More organization. Down 15 pounds. More mental clarity. Less stress. More outgoing. Happy. Thank you guiding me to the better me.

FULL story:

Katie, I love our sessions and the motivation you give me! You read my thoughts that are not always said the most eloquently and always guide me in the correct direction for me! I’m not beating myself up as much anymore but just bringing more awareness for why I’m eating or reacting and focusing on the big pieces we’ve put in place. You helped me either move those negative feelings from negative-blame-reactive-moments to self-confident proactive moments. I even found myself visiting with my husband and girlfriends about the insights and mindset changes you taught me. Now, I know how to eat nutritiously and more than ever I realize it’s more of my mental and stress issues that were holding me back. More confidence and positivity. More energy. More organization. Down 15 pounds. More mental clarity. Less stress. More outgoing. Happy. Thank you guiding me to the better me.