the

kdo

blog

The latest TIPS, INSPIRATION, HOW-TOS, + BEHIND-THE-SCENES

How + why to stop obsessing over food

Something I’ve been experiencing lately is the power of story. Sometimes hearing another woman’s journey, stumbles, lessons, and thus wisdom gained is the exact missing puzzle piece to our own journey towards truly living and loving our lives.

Over the last several weeks, I’ve been interviewing some of my favorite soul sisters and guest experts for my Skinny Dip Society Immersion online program. We’ve been jamming on period fixing, Divine feminine, inflammation, romance & adventure, re-wilding, and more.

Each time I finished these interviews, regardless of how tired, busy, or happy I was entering them… I left with a new level of joy, perspective, and a feeling of solidarity. A sisterhood.

For myself and most ladies I know, we are in information and “how-to” overload constantly and we miss the connection, the beauty, the journey…even the simplicity.

We want and need a story, journey, and real person to relate to. To connect the dots and our hearts.

A few weeks back, as I was chatting one of my own sisterhood ladies – Sarah Adler of Simply Real Health – I knew her story needed to be shared and experienced by you.

From a space of restriction and confusion, to traveling through Italy and experiencing celebration, vino, and truly LIVING, to a newly published cookbook…

Sarah’s story and journey of how + why to stop obsessing over food is refreshing, real, and mega freedom + joy inducing.

Today, I’m bringing her to you in a fabulous and juicy video interview PLUS a delicious and generous giveaway from Sarah (see below the video).

In celebration of Sarah’s story + newly released cookbook, she’s giving away 3 Simply Real Health cookbooks to the KDO tribe!

I’ve got my hard copy of this cookbook and the recipes are flat out delicious, not depriving, and EASY! Sarah has won not only my sisterhood heart but my food and taste bud heart, too. From brunch, to cocktails, to snacks, Sarah has created a cookbook that I will actually use, daily. Plus…a picture for every.single.recipe? Yes, please!

Official Bio: Sarah Adler is a nutrition coach, healthy lifestyle expert, food blogger, real food lover and owner of Simply Real Health—a company with a mission to share a more real-world, hip and simplified approach to a healthy lifestyle. With chocolate. And happy hour. And all the fun parts of life included and celebrated, instead of ignored. Sign up for her weekly email of awesome healthy recipes + inspiration or find out more about her here. Her first hardcover cookbook, The Simply Real Health Cookbook: Easy Recipes for A Healthy Life Made Simple was just released and is available NOW.

Freedom, confidence & contagious joy on tap.

#skinnydipsociety
10-day Challenge

Join IN

FREE THINGS I MADE FOR YOU to START, TODAY

30 days of new

mini guide to get unstuck & unleash creativity, memories & inspiration 

DESIGN YOUR WEEK

guide + questions to set up your week for freedom, joy, & success

plant magic

my essential oil toolkit 

5-day reset

simple daily rituals to reset + recharge the body & mind

THE KDO EDIT

5 things I've been loving, using, & reading this month

are you on the inside?

Get first access to free challenges, inspiration, how-tos, and behind-the-scenes stories to Live By Design
- in life and business.

I'M SO IN!

how to

LIVE

with

FREEDOM. JOY. PURPOSE.

Get the KDO Insider

Learnings, thoughts, encouragements, + 'omg, women need to know this!' e-notes to deepen, lighten, and speed up your journey of becoming, designing, & leading. Be around a different way of thinking + being. No need for heavy & hard.

Plus? Get first peek at new + juicy free trainings, challenges, luminary interviews, and even behind-the-scenes peeks at my life and business!


GET YOUR OWN...

Weekly Setup

Quick start guide

Get the key tools & questions I use every week for inevitable freedom, joy, and success in this free 10-minute audio training + how-to guide to start designing your life, TODAY

THE 5-day mini

Reset Challenge

Simple daily rituals to reset + recharge the body & mind.

Need a li'l boost + refresh for your body & mind? Get 5 days. 5 simple ways to eat clean(er), look good, feel great, sprinkle in self-care & keep it easy. 

edit

THE

5 favorite tools, tips, people, products & more {experiences, books, strategies} that are currently impacting + illuminating my life -- delivered monthly. Something actionable that will truly make your life better -- helping you to live {a little} more by design, than default. The content here is exclusive and you won't find it anywhere else. 

kdo